Mon, 30 Sept 19
Squats: 135x5, 225x5, 325x10, 325x10x3
Deficit Deadlifts: 225x3x8
Those squats were hard. I thought I was going to die. The rest periods were only supposed to be 60 seconds on the 10x3 - but I'd be lying if I told you they were consistently 60 seconds from the first set to last. I got pretty gassed. The only set that had a really long rest was the 7th set. My knee sleeves were really uncomfortable at this point, and I had to pop them off and grab my wraps.
The deficit deadlifts were more cardio than hard, but once again, I was so tired that I just didn't want to drag the workout long. I kept the reps snappy and focused on brushing my thighs with the bar instead of my shins. I think I only brushed up against my shins once, so I'm learning.