Monday, September 30, 2019

Candito Six Week Program - Day 11

Mon, 30 Sept 19

Squats: 135x5, 225x5, 325x10, 325x10x3
Deficit Deadlifts: 225x3x8

Those squats were hard.  I thought I was going to die.  The rest periods were only supposed to be 60 seconds on the 10x3 - but I'd be lying if I told you they were consistently 60 seconds from the first set to last.  I got pretty gassed.  The only set that had a really long rest was the 7th set.  My knee sleeves were really uncomfortable at this point, and I had to pop them off and grab my wraps.

The deficit deadlifts were more cardio than hard, but once again, I was so tired that I just didn't want to drag the workout long.  I kept the reps snappy and focused on brushing my thighs with the bar instead of my shins.  I think I only brushed up against my shins once, so I'm learning.

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