Wednesday, September 11, 2019

nSun Week 2 Day 3 - OHP/Bench

Weds, 11 Sept 19

Strict OHP: 110x5, 125x3, 140x3, 130x3, 125x3, 115x3, 110x5, 100x5, 95x10
Incline Bench Press: 95x6, 120x5, 140x3, 140x5, 140x7, 140x4, 140x6, 140x8

The OHP was good.  I got a little confused with loading plates and may have done my 140 set at 145.  I'm getting the groove with incline bench, it used to really mess me up as there's a weird feeling when you lift the bar off the pins, but I'm not experiencing that as much other than the warm up set.

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