Friday, September 27, 2019

Candito Six Week Program - Day 9

Fri, 27 Sept 19

Bench: 135x10, 185x10, 200x8, 205x6
DB Row: 65x12, 65x12, 70x10, 75x8
Military Press: 95x12, 95x12, 105x10, 115x8
Lat Pulldown: 110x12, 120x12, 130x10, 140x8

Everything felt about right in terms of body stress.  I do have something going on with the outer aspect of my left palm - it really hurts to OHP.  So, I used a towel around the bar to help distribute the weight better.  I was supersetting everything, so I was done quickly.  I tossed in a few sets of flyes and face pulls to finish.

Progress on the military press is slow - but it is an optional exercise.  The DBs only go up to 75 lbs so what I will do is progress to 15 reps on each weight, and once done, move forward until it's 4x75x15.  At that point I will select a different secondary exercise.  Same with the pulldowns - the machine only goes to 145 a side, so I will likely switch that to pull ups as I'll need the extra weight.

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