Fri, 27 Sept 19
Bench: 135x10, 185x10, 200x8, 205x6
DB Row: 65x12, 65x12, 70x10, 75x8
Military Press: 95x12, 95x12, 105x10, 115x8
Lat Pulldown: 110x12, 120x12, 130x10, 140x8
Everything felt about right in terms of body stress. I do have something going on with the outer aspect of my left palm - it really hurts to OHP. So, I used a towel around the bar to help distribute the weight better. I was supersetting everything, so I was done quickly. I tossed in a few sets of flyes and face pulls to finish.
Progress on the military press is slow - but it is an optional exercise. The DBs only go up to 75 lbs so what I will do is progress to 15 reps on each weight, and once done, move forward until it's 4x75x15. At that point I will select a different secondary exercise. Same with the pulldowns - the machine only goes to 145 a side, so I will likely switch that to pull ups as I'll need the extra weight.