Monday, September 23, 2019

Candito Six Week Deadlift Program - Day 4

Mon, 23 Sept 19

Bench: 135x10, 170x10, 190x8, 195x6
DB Row: 50x10, 55x10, 65x8, 70x6
Military Press: 95x12, 115x12, 125x10, 135x8
Lat Pulldown: 50x12, 90x12, 100x10, 110x8

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