Friday, September 6, 2019

nSun Week 1 Day 6 - Squat/Sumo

Fri, 6 Sept 19

Squats: 135x5, 225x5, 265x8x3
Sumo DL: 230x6x3

Super easy finisher for the week.  Fast and snappy.

Week is over, so new training maxes:

Bench: +10 lbs (235 lbs)
Strict OHP: +10 lbs (145 lbs)
Squat: +5 lbs (370 lbs)
Deadlifts: +5 lb (410 lbs)

I think those numbers are reasonable.  We'll see how the next round goes.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.