Wednesday, September 18, 2019

nSun Week 2 Day 6 - "Rest"

Weds, 18 Sept 19

We'll call today, "The Rest" as opposed to rest, since I do that on the weekend anyhow.  I did supersetted dumbbell decline bench, rows, and curls.  I did kettlebell swings.  I did single arm chest flyes, seated rope pull down, and rope tricep extensions.

It was a pretty good day, hitting between 45-60 reps in most of the exercises.  (Sets of 10-15)

Next will be updating the training maxes.

Bench: +5 lbs = 245 lbs
Strict OHP: +5 lbs = 150 lbs
Squat: +5 lbs = 375 lbs
Deadlift: +5 lbs = 415 lbs

I've added 5 lbs to all lifts.  Should be good.

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