Weds, 18 Sept 19
We'll call today, "The Rest" as opposed to rest, since I do that on the weekend anyhow. I did supersetted dumbbell decline bench, rows, and curls. I did kettlebell swings. I did single arm chest flyes, seated rope pull down, and rope tricep extensions.
It was a pretty good day, hitting between 45-60 reps in most of the exercises. (Sets of 10-15)
Next will be updating the training maxes.
Bench: +5 lbs = 245 lbs
Strict OHP: +5 lbs = 150 lbs
Squat: +5 lbs = 375 lbs
Deadlift: +5 lbs = 415 lbs
I've added 5 lbs to all lifts. Should be good.
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