Thursday, September 26, 2019

Candito Six Week Deadlift Program - Day 6

Weds, 25 Sep 19

Bench Press: 135x5, 175x3, 185x2, 195x1, 200xAMRAP
DB Row: 60x10, 65x10, 70x8, 75x6
Military Press: 95x12, 115x12, 125x10, 135x8
Lat Pulldown: 80x12, 90x12, 100x10, 110x8

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