Thurs, 26 Sept 19
Squats: 135x5, 225x4, 275x3, 295x2, 305x1, 315x1, 325x8, 330x5x3
Deficit Deadlifts: 225x3x8
That was brutal. The 10 max rep squat set was really, really hard, but I managed 8 solid squats - near the end they were breathing squats. Soooooo, since the program said add 5 lbs and rep out 5 sets of 3 I did. Literally 90-95% RPE. I had just enough gas in the tank with straps to pull off the 3x8 deficit deadifts. I did them with a normal, wide, and snatch grip.