Thursday, September 26, 2019

Candito Six Week Program - Day 8

Thurs, 26 Sept 19

Squats: 135x5, 225x4, 275x3, 295x2, 305x1, 315x1, 325x8, 330x5x3
Deficit Deadlifts: 225x3x8

That was brutal.  The 10 max rep squat set was really, really hard, but I managed 8 solid squats - near the end they were breathing squats.  Soooooo, since the program said add 5 lbs and rep out 5 sets of 3 I did.  Literally 90-95% RPE.  I had just enough gas in the tank with straps to pull off the 3x8 deficit deadifts.  I did them with a normal, wide, and snatch grip. 

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