Wednesday, September 4, 2019

nSun Week 1 Day 4 - Squats/Sumos

Weds, 4 Sept 19

Squats: 135x5, 225x5, 305x5, 345x3, 385x2, 365x3, 345x3, 325x3, 305x5, 285x5, 265x5
Sumo DL: 225x6, 265x5, 315x3, 315x4

Both exercises were quite heavy.  It's clear I need to reduce my training maxes.  In addition, I've had diarrhea for most of the week, and no pun intended - feel pretty drained today.  So, I simply ran out of gas on the sumos.  They were 5 lbs heavier than suggested as it was just easier to slap another plate on the bar rather than mess around trying to hit 310.

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