Thurs, 5 Sept 19
Bench: 135x5, 170x5, 190x3, 215x4, 205x3, 190x5, 180x3, 170x5, 160x3, 145x14
CGBP: 135x5, 135x5, 135x3, 135x5, 135x7, 135x4, 135x6, 135x8
The bench went quite well. Reducing my training maxes down from my true 1RM maxes was a good idea.
Bench: 225 (-25 from actual, about 10%, which is usually recommended).
OHP: 135 (this was based on what I can actually STRICT OHP, without leg drive, and dropped about 10 lbs).
Squat: 365 (-40 lbs, or once again about 10%). The squat was brutal at a 405 TM, leaving me little time and energy to do my sumos.
Deadlifts: 405 (-35 lbs, which is slightly less than 10%). The 440 TM was stupidly hard. I want to hit my 460, then 500, so I need a good ramp up instead of crushing myself into powder.