Thursday, September 5, 2019

nSun Week 1 Day 5 - Bench

Thurs, 5 Sept 19

Bench: 135x5, 170x5, 190x3, 215x4, 205x3, 190x5, 180x3, 170x5, 160x3, 145x14
CGBP: 135x5, 135x5, 135x3, 135x5, 135x7, 135x4, 135x6, 135x8

The bench went quite well.  Reducing my training maxes down from my true 1RM maxes was a good idea.

They are:

Bench: 225 (-25 from actual, about 10%, which is usually recommended).
OHP: 135 (this was based on what I can actually STRICT OHP, without leg drive, and dropped about 10 lbs).
Squat:  365 (-40 lbs, or once again about 10%). The squat  was brutal at a 405 TM, leaving me little time and energy to do my sumos. 
Deadlifts: 405 (-35 lbs, which is slightly less than 10%).  The 440 TM was stupidly hard.  I want to hit my 460, then 500, so I need a good ramp up instead of crushing myself into powder.

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