Tues, 1 Oct 19
Bench: 135x5, 185x10, 200x8, 205x6
DB Row: 65x12, 65x12, 70x12, 75x10
Standing DB Press: 40x3x10
Lat Pulldown: 125x10, 135x8, 145x6
I managed to get through the workout by substituting OHP for DB Press. It was easier on the sore spot on my palm. I managed the bench by repositioning my hands so that the bar missed that portion of my hand. I also did 3 sets of 14 rep face pulls and 3 sets of 14 rep one arm cable flyes.