Deadlift: 225x5, 285x5, 325x3, 360x3, 340x3, 325x3, 305x3, 285x3, 265x3, 245x3
The deadlift went fairly well until near the end. I did have a bit of a tweak to my right hamstring. It wasn't bad enough to stop me completely, but I decided to pass on the front squats after doing two reps at 135. Not that they were super heavy or anything, just didn't feel like I should push the hamstring.
Training maxes
Bench Press: +5 lbs = 270 lbs
Back Squat: +5 lbs = 365 lbs
Deadlift: +5 lbs = 385 lbs
OHP: +5 lbs = 190 lbs
That's reasonable progression I think, despite having had an extended period leading up to this training week with no exercise. (due to vacation). So, I will keep on going.
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.