Monday, August 19, 2019

N'Suns Week 11 Day 4 - Deadlifts

Mon, 19 Aug 19

Deadlift: 225x5, 285x5, 325x3, 360x3, 340x3, 325x3, 305x3, 285x3, 265x3, 245x3
Front Squats: 125x5, 160x5, 200x3, 200x5, 200x7, 200x4, 200x6, 200x8

The deadlift went fairly well until near the end.  I did have a bit of a tweak to my right hamstring.  It wasn't bad enough to stop me completely, but I decided to pass on the front squats after doing two reps at 135.  Not that they were super heavy or anything, just didn't feel like I should push the hamstring.

Training maxes

Bench Press: +5 lbs = 270 lbs
Back Squat: +5 lbs = 365 lbs
Deadlift: +5 lbs = 385 lbs
OHP: +5 lbs = 190 lbs

That's reasonable progression I think, despite having had an extended period leading up to this training week with no exercise.  (due to vacation).  So, I will keep on going.

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