Thursday, August 15, 2019

N'Suns Week 11 Day 2 - Squats

Thurs, 15 Aug 19

Squats: 135x5, 225x3, 270x5, 305x3, 340x3, 325x3, 305x3, 290x3, 275x5, 250x5, 235x7

It took me forever to get through the squats today, and my left hamstring was a little whiny and tight - so I stopped and stretched a few times.  In addition - I do a few warmups before starting the actual work - body weight, then empty bar, then one plate, then 2 plates.  By the time I got to do my T2 RDLs I was too late and had to get back to work.  To be fair, it has been 13 days since I last squatted, and for some reason I increased my training max TWICE instead of once.  Probably not a good plan.  Anyhow, I got through the meat of the session and hopefully can continue on as normal.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.