Thurs, 15 Aug 19
Squats: 135x5, 225x3, 270x5, 305x3, 340x3, 325x3, 305x3, 290x3, 275x5, 250x5, 235x7
It took me forever to get through the squats today, and my left hamstring was a little whiny and tight - so I stopped and stretched a few times. In addition - I do a few warmups before starting the actual work - body weight, then empty bar, then one plate, then 2 plates. By the time I got to do my T2 RDLs I was too late and had to get back to work. To be fair, it has been 13 days since I last squatted, and for some reason I increased my training max TWICE instead of once. Probably not a good plan. Anyhow, I got through the meat of the session and hopefully can continue on as normal.