Monday, August 26, 2019

nSuns CAP3 Week 1 Day 1 - Bench

Mon, 26 Aug 19

Bench: 135x5, 180x4x4,190x2x4, 195x7
Decline DB Bench: 45x15, 50x15, 50x10, 40x17, 40x15, 40x10
Cable Flyes: 40x12, 40x12, 50x15, 50x15

Started the new program today.  Of course, being week 1 day 1 it was pretty easy.  The weight progressions on this program are based on AMRAP sets and time.  I messed up the decline DB bench, used wrong weights.  I added some cable flyes as I didn't really feel my chest was fully activated - the flyes definitely hit the inner pecs better.

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