Mon, 26 Aug 19
Bench: 135x5, 180x4x4,190x2x4, 195x7
Decline DB Bench: 45x15, 50x15, 50x10, 40x17, 40x15, 40x10
Cable Flyes: 40x12, 40x12, 50x15, 50x15
Started the new program today. Of course, being week 1 day 1 it was pretty easy. The weight progressions on this program are based on AMRAP sets and time. I messed up the decline DB bench, used wrong weights. I added some cable flyes as I didn't really feel my chest was fully activated - the flyes definitely hit the inner pecs better.