Friday, August 16, 2019

N'Suns Week 11 Day 3 - Bench

Fri, 16 Aug 19

Bench: 135x5, 185x5, 200x5, 225x3, 250x3, 240x3, 225x5, 210x3, 200x5, 185x3, 170x8
CGBP: 105x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
Decline DB Bench: 50x15, 60x12

I hurt the palm of my right hand on one of the bench presses and it was pretty painful.  I don't think it's broken or anything, just tender.  Anyhow, I can't believe I did 250 for 3 reps.  That was pretty nuts!  As I approach the limit of my strength the accessories tend to drop off the face of the earth.

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