Mon, 12 Aug 19
Bench: 135x5, 185x3, 200x5, 225x3, 250x1, 240x3, 225x5, 210x3, 200x5, 185x3, 170x7
CGBP: 105x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
Cable Flyes: 60x4x10
Pull Ups: BW (221) x2, 4
DB Concentration Curls: 25x5x12
I've been on vacation for a week and haven't benched heavy for almost 2 weeks, and didn't exercise at all while on vacation last week (aside from some walking, swimming and bowling). Needless to say I was surprised when I got a single at 250. I didn't do too many pull ups as my left bicep tendon wasn't liking it at all - and I'm not killing myself on accessory work. I dropped the cable flyes back to 50 lbs as I did them single armed.