Thursday, August 29, 2019

nSun Week 1 Day 1 - Bench/OHP

Thurs, 29 Aug 19

Bench: 135x5, 165x8, 190x6, 215x3x4, 200x5, 190x6, 175x7, 165x14
Strict OHP: 45x5, 70x6, 80x5, 95x3, 95x5, 95x7, 95x4, 95x6, 95x8

So I've decided to run another nSun's program.  I looked around at other programs and really wasn't feeling the lack of volume, after taking months to adjust to nSuns.

I'm running the 6-day linear progression variant.  As before I will run the program in consecutive days skipping weekends.  I'm not going to do accessory work except maybe curls and chins as time was usually an issue.

Training maxes starting out were set as to my actual 1RMs EXCEPT OHP.  I set that to what I believe I could strictly press without any leg drive.

Bench Press: 250 lbs
Strict OHP: 135 lbs
Deadlift: 440 lbs
Squat: 405 lbs

Starting BW is 219 lbs.

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