Tuesday, August 13, 2019

N'Suns Week 10 Day 4 - Deadlift

Tues, 13 Aug 19

Deadlifts: 225x5, 280x5, 315x3, 350x5, 335x3, 315x3, 295x3, 280x3, 260x3, 240x8
Paused Rep Squats: 135x5, 165x5, 200x3, 200x5, 200x7, 200x4, 200x6, 200x8

It was a lot of work, but I completed my T1 and T2 exercises.  Accessory work was a no go today though as I really found the workout long.

This brings week 10 to a close.

So, new training maxes.

Bench: no increase.  265 lb
Squat: +10 lbs = 340 lbs
Deadlift: +10 lbs = 380 lbs
OHP: +5 lbs = 185 lbs

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.