Tues, 13 Aug 19
Deadlifts: 225x5, 280x5, 315x3, 350x5, 335x3, 315x3, 295x3, 280x3, 260x3, 240x8
Paused Rep Squats: 135x5, 165x5, 200x3, 200x5, 200x7, 200x4, 200x6, 200x8
It was a lot of work, but I completed my T1 and T2 exercises. Accessory work was a no go today though as I really found the workout long.
This brings week 10 to a close.
So, new training maxes.
Bench: no increase. 265 lb
Squat: +10 lbs = 340 lbs
Deadlift: +10 lbs = 380 lbs
OHP: +5 lbs = 185 lbs