Tuesday, August 20, 2019

N'Suns Week 12 Day 1 - OHP

Tues, 20 Aug 19

OHP: 145x5, 160x3, 180x2, 170x3, 160x3, 150x3, 145x5, 135x5, 125x6
Paused Bench Press: 135x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
Decline DB Bench: 60x10, 60x12, 60x5

The OHP are now push presses above 145.  I think it's time to set a new training max, back to 135 on those and start working back up so that they remain strict presses.

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