Wednesday, August 28, 2019

Just squatting...

Weds, 28 Aug 19

Squats: 135x5, 225x5, 315x5, 335x3, 355x2, 375x1, 395x1, 405x1

I haven't settled on a program yet, so I thought I'd test out my 1RM on squats.  It was better than last time, and I think I might actually have another 20 lbs in the tank - but had been pushing it pretty hard.

Here's a video of the 405!

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