Wednesday, August 14, 2019

N'Suns Week 11 Day 1 - OHP

Weds, 14 Aug 19

OHP: 140x5, 155x3, 175x2, 165x3, 155x3, 150x3, 140x5, 130x5, 120x6
Paused Rep Bench Press: 105x6, 135x5, 160x3, 160x5, 160x7, 160x4, 160x6, 160x8
Pull Ups:  BW(219)x5, 5
DB Concentration Curls: 25x5x15 (last 2 sets occlusion)
DB Decline Bench Press: 30x12, 40x12, 50x3x12
Cable Flyes: 50x12, 40x12

The OHP are getting REALLY hard lol. 

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