Friday, August 2, 2019

N'Suns Week 10 Day 2 - Squats

Fri, 2 Aug 19

Squats: 250x5, 280x3, 315x4, 295x3, 280x3, 265x3, 250x5, 230x5, 215x8
Rack Pulls: 405x5, 335x5, 350x3, 335x5, 335x7, 335x4, 335x6, 335x8
Pull ups: (BW 217) x6,6

Squats went well.  Rack pulls were initially set too high, so I modified them on the fly.  Did a couple sets of pull ups.

I'm going on vacation for a week, so this will be a nice deload.  I'll pick up where I left off on return.

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