Fri, 2 Aug 19
Squats: 250x5, 280x3, 315x4, 295x3, 280x3, 265x3, 250x5, 230x5, 215x8
Rack Pulls: 405x5, 335x5, 350x3, 335x5, 335x7, 335x4, 335x6, 335x8
Pull ups: (BW 217) x6,6
Squats went well. Rack pulls were initially set too high, so I modified them on the fly. Did a couple sets of pull ups.
I'm going on vacation for a week, so this will be a nice deload. I'll pick up where I left off on return.