DB Incline Bench: 60x4x10
Rope Triceps Press: 80x2x15
Lat Pulldown: 80x3x10
BB Curl: 65x2x10
Floor Press: 135x3x10
DB Row: 65x3x10
Lat Pulldown: 80x3x10
BB Curl: 65x2x10
Floor Press: 135x3x10
DB Row: 65x3x10
DB Side Raises: 20x3x10
Another nice heavy session. I added some DB side raises to the routine as I'd like to work on bringing my delts up some more. They look pretty decent already, but I really want the cannonball look. I actually did my lat pulldowns seated on the floor, no thumbs.
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