Wednesday, April 24, 2019

Upper body

DB Incline Bench: 60x4x10

Rope Triceps Press: 80x2x15
Lat Pulldown: 80x3x10
BB Curl: 65x2x10
Floor Press: 135x3x10
DB Row: 65x3x10
DB Side Raises: 20x3x10

Another nice heavy session.  I added some DB side raises to the routine as I'd like to work on bringing my delts up some more.  They look pretty decent already, but I really want the cannonball look.  I actually did my lat pulldowns seated on the floor, no thumbs.

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