Friday, April 12, 2019


Fri, 12 Apr 19

Deadlifts: 135x5, 225x5, 315x5x1 (fast), 335x2, 335x1, 355x1, 335x2, 315x3, 225x5
Shrugs: 135x10, 225x10, 315x2x5

No emergencies this week.  Managed to hit 355 for a single. One of the 335 sets was only a single as I thought I'd try it without straps.

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