Thurs, 18 Apr 19
DB Incline Bench: 55x4x10
Rope Triceps Press: 70x2x15
Lat Pulldown: 80x3x10
BB Curl: 55x2x10
Floor Press: 135x3x10
DB Row: 60x3x10
Lat Pulldown: 80x3x10
BB Curl: 55x2x10
Floor Press: 135x3x10
DB Row: 60x3x10
Rowing: 500m x 5 with 1 min rest
Crazy! So, the other day I started a diet break because I was miserable and not losing any weight. With birthdays coming and Easter it was the right time. Today the weights were just flying up. Effortless. Added 10 lbs a side to the lat pull down, 5 lbs to the DB row, did a bunch of complexes and OHP, an extra set of curls.... Just nuts. I spent the whole hour just pounding upper body work. 5 lbs back in two days just from not being depleted. Veins popping out, muscles pumped..... ahhhh. I feel like I'm on drugs I'm so hyper.
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