Monday, April 8, 2019


Mon, 8 Apr 19

Rowing: 500m x 5 w 1 min rest
Squats: 45x5, 135x5, 225x5, 275x4, 225x3x5

I've been getting weaker and weaker.  No weight loss last week.  Could only manage 4 reps at 275 lbs.  I'm adding whey powder (+52 grams a day) and creatine to my diet to see if I can't improve a bit because my performance is just crap.  I've lost an inch off of my upper arm, and squat performance is completely in the toilet.

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