Mon, 8 Apr 19
Rowing: 500m x 5 w 1 min rest
Squats: 45x5, 135x5, 225x5, 275x4, 225x3x5
I've been getting weaker and weaker. No weight loss last week. Could only manage 4 reps at 275 lbs. I'm adding whey powder (+52 grams a day) and creatine to my diet to see if I can't improve a bit because my performance is just crap. I've lost an inch off of my upper arm, and squat performance is completely in the toilet.