Wednesday, April 3, 2019

Rowing and upper body

Weds, 3 Apr 19

DB Decline Bench: 50x4x8
DB OHP: 30X8,35X3X8

Working towards:
DB Incline Bench: x4x10
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15

Rowing: 500m x 5 with 1 min rest

Tired today.  Tried OHP but just didn't have it in me.  I switched the bench back to decline - I simply wasn't feeling the pec activation that I was before.  Incline felt more like a tricep/delt/shoulder exercise.  That's not necessarily a bad thing, but not what I'm doing the movement for.

I tried out some floor presses, which might be an interesting variable that doesn't expose my shoulder like bench pressing.  I used to do these when my shoulder was acting up.

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