Weds, 3 Apr 19
DB Decline Bench: 50x4x8
DB OHP: 30X8,35X3X8
Working towards:
DB Incline Bench: x4x10
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15
Rowing: 500m x 5 with 1 min rest
Tired today. Tried OHP but just didn't have it in me. I switched the bench back to decline - I simply wasn't feeling the pec activation that I was before. Incline felt more like a tricep/delt/shoulder exercise. That's not necessarily a bad thing, but not what I'm doing the movement for.
I tried out some floor presses, which might be an interesting variable that doesn't expose my shoulder like bench pressing. I used to do these when my shoulder was acting up.
Tired today. Tried OHP but just didn't have it in me. I switched the bench back to decline - I simply wasn't feeling the pec activation that I was before. Incline felt more like a tricep/delt/shoulder exercise. That's not necessarily a bad thing, but not what I'm doing the movement for.
I tried out some floor presses, which might be an interesting variable that doesn't expose my shoulder like bench pressing. I used to do these when my shoulder was acting up.
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