Wednesday, April 10, 2019

Squats and cardio

Weds, 10 Apr 19

Squats: 135x5, 225x3x5, 275x1, 295x1
Rowing: 5x500 w 1 min rest

Tried to get a bit more work in on the squat today and managed the 225x3x5 without any major difficulty.  Decided to do a couple of heavy singles just to see how they felt.  I couldn't quite make 315 comfortably, so I decided not to risk it.

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