Weds, 10 Apr 19
Squats: 135x5, 225x3x5, 275x1, 295x1
Rowing: 5x500 w 1 min rest
Tried to get a bit more work in on the squat today and managed the 225x3x5 without any major difficulty. Decided to do a couple of heavy singles just to see how they felt. I couldn't quite make 315 comfortably, so I decided not to risk it.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.