Friday, April 5, 2019

Full body

Fri, 5 Apr 19

Squats: 135x5, 225x5, 315x3x1, 275x3x2, 225x5
Floor Presses: 135x8, 155x5, 175x4, 155x5, 135x10
Deadlift: 135x5, 225x5, 315x3x1
Chest flyes: 30x6x10
Curls: 45x2x10

I thought today would be a good workout, since I had a bunch of carbs yesterday, but my strength is still considerably down.  I'm not giving up though.  This is usually the time where I give up cutting and get fat again in pursuit of strength.  I'm doing it different this time.  I don't care if end up only squatting 135x5 at the end, as long as I'm leaner than I've been since my late teens I don't care.  I've got plenty of time to pack on some lean muscle and get some strength back.

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