Monday, April 29, 2019

Lower body

Mon, 29 Apr 19

Barbell Glute Bridge: 135x3x5
Hip Thrust: 135x3x10
Barbell Front Squat: 95x3x20, 95x10, 135x8
RDL: 135x5x10

Well, I think I tried to add too much weight to the squats lol.  Butt work went great.  Added 20 lbs to both the glute bridge, hip thrust and RDL.  No problems moving the 135.  A little pain still in the groin area as I'm bony as hell across the area just above my junk - but I'm really working on pushing the weight onto my thighs, which helps immensely.  

The squats were a different story.  The 20 rep fronts killed me.  I think I will drop them back a bit. Since I was almost hitting 16 with 65 lbs I'll raise it to 75.  I'll also bring straps down because it's not so much my legs hurting as my wrists killing me.  So, needless to say trying to do 135x8 was utterly stupid.  I managed to squeeze out the 8 reps, then was toast.  Nothing left.

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