Thurs, 11 Apr 19
DB Decline Bench: 55x4x10
Rope Triceps Press: 70x2x15
Lat Pulldown: 70x3x10
BB Curl: 55x2x10
Floor Press: 135x3x10
DB Row: 35x3x10
Lat Pulldown: 70x3x10
BB Curl: 55x2x10
Floor Press: 135x3x10
DB Row: 35x3x10
Rowing: 500m x 5 with 1 min rest
The decline bench was pretty easy - for the first two sets. Set three was a little harder, requiring me to rack the DBs once at rep 8. Set four was much harder. I managed 6 reps before racking the DBs. Then did singles as quickly as I could (say 15 secs rest or so). I'll keep that weight for next session. They were probably a little harder because I supersetted the rope triceps press and curls, then the lat pulldown.
I was going to do floor presses at 145 but only managed 2 reps. So I dialled it back to 135. My last set of 3 required me to rack it around rep 6, and do singles to the end. I supersetted these with the last lat pulldown set, and the DB rows.
I decided just to do the DB rows because I had already got some good activation from the triceps press, the lat pulldown, and the floor press. I decided the DB row (inclined) would be a good move for my back. I can easily up the weight on that one to probably about 50 lbs per hand next time.
Rowing was rowing. It's hard, but it seems to be working as a form of cardio. My heart rate definitely goes up, but I'm less short of breath than I have been.
The decline bench was pretty easy - for the first two sets. Set three was a little harder, requiring me to rack the DBs once at rep 8. Set four was much harder. I managed 6 reps before racking the DBs. Then did singles as quickly as I could (say 15 secs rest or so). I'll keep that weight for next session. They were probably a little harder because I supersetted the rope triceps press and curls, then the lat pulldown.
I was going to do floor presses at 145 but only managed 2 reps. So I dialled it back to 135. My last set of 3 required me to rack it around rep 6, and do singles to the end. I supersetted these with the last lat pulldown set, and the DB rows.
I decided just to do the DB rows because I had already got some good activation from the triceps press, the lat pulldown, and the floor press. I decided the DB row (inclined) would be a good move for my back. I can easily up the weight on that one to probably about 50 lbs per hand next time.
Rowing was rowing. It's hard, but it seems to be working as a form of cardio. My heart rate definitely goes up, but I'm less short of breath than I have been.
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