Tuesday, April 9, 2019

Upper body and cardio

Tues, 9 Apr 19
DB Decline Bench: 50x4x10
Floor Press: 135x3x10
BB Row: 135x3x10
Lat Pulldown: 60x3x10
BB Curl: 55x2x10
Rope Triceps Press: 60x2x15

Rowing: 500m x 5 with 1 min rest

Went well.  I used my hooks for the decline bench.  

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