Friday, March 1, 2019


Fri, 1 Mar 19

Squats: 135x5, 225x5, 315x4, 3, 3
Power Shrugs: 315x2x5, 225x5
RDL: 225x2x5

Strength was in the toilet today.  I did manage to get 10 reps on 3 plates, but I would have liked to get 3x5.  The trap work I've been doing is definitely effective - I don't remember the last time I've had sore traps lol.

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