Thurs, 28 Feb 19
Rowing: 2750 m in no idea how many minutes! I didn't wait long enough to see the time. I did it in 5 intervals, I would guess 15-ish minutes.
Decline DB Bench Press: 60x10, 65x10, 70x10
Triceps Rope Pressdown: 50x15, 60x12, 70x12
Face Pulls: 50x15, 60x12, 70x12
I felt stronger today, which is no surprise since I had Chinese food last night. Sodium + carbs for the win. I actually weighed in about 4 lbs more from the meal lol. Rowing was great. I can't believe how easily I powered through the 70 lb reps.