Thursday, February 28, 2019

Rowing and upper body

Thurs, 28 Feb 19

Rowing: 2750 m in no idea how many minutes!  I didn't wait long enough to see the time.  I did it in 5 intervals, I would guess 15-ish minutes.

Decline DB Bench Press:  60x10, 65x10, 70x10
Triceps Rope Pressdown: 50x15, 60x12, 70x12
Face Pulls:  50x15, 60x12, 70x12

I felt stronger today, which is no surprise since I had Chinese food last night.  Sodium + carbs for the win.  I actually weighed in about 4 lbs more from the meal lol.  Rowing was great.  I can't believe how easily I powered through the 70 lb reps.

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