Thursday, March 14, 2019

Rowing and upper body

Thurs, 14 Mar 19

Rowing: Rowed intervals 500 m x 5 with 1 minutes rest in between.  Stopwatch reset itself when I went to see how much time I took and the picture I took didn't show the distance.  Ugh.  I would imagine, since my performance was pretty much like last time, that I did about 2700 m in 18 minutes.

For upper body exercises I did 20 lb cable dual chest flyes for 15, then supersetted each arm separately for 15 more reps, then repeated.  (90 reps total), deltoid press down for 10 lbs 2x15,  tricep rope pressdown 50x2x15 supersetted with face pulls 50x2x15.  Finished up with DB hammer curls.  25x3x10.

I think I'm coming down with a cold.  Hopefully not.

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