Thursday, March 7, 2019

Rowing and light upper body

Thurs, 7 Mar 19

Rowing: 2888 m.  5 intervals of 500 m with 1 min rest.  Each 500 m took about 2.40.  That was about 16 minutes of rowing.  I'm definitely getting better at it - my initial "wall" was in the low 30's, now I can comfortably stay in the 30-35 spm range with bursts of 40-42 spm, the new "wall".

Upper body:  My left collarbone area still hurts a lot.  I did very mild (most exercises only 10-20 pounds a side or 50 on rope pulley) cable work for chest and triceps while trying to avoid the collarbone area altogether.

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