Thurs, 7 Mar 19
Rowing: 2888 m. 5 intervals of 500 m with 1 min rest. Each 500 m took about 2.40. That was about 16 minutes of rowing. I'm definitely getting better at it - my initial "wall" was in the low 30's, now I can comfortably stay in the 30-35 spm range with bursts of 40-42 spm, the new "wall".
Upper body: My left collarbone area still hurts a lot. I did very mild (most exercises only 10-20 pounds a side or 50 on rope pulley) cable work for chest and triceps while trying to avoid the collarbone area altogether.