Upper body and cardio

Tues, 26 Mar 19

DB Incline Bench: 25x6, 35x6, 50x3x6
BB Row: 95x2x8
OHP: 95x2x6
Lat Pulldown:50x2x8
Incline DB Curl: 25x2x8
Rope Triceps Press: 50x2x10

Working towards:

DB Incline Bench: x4x10
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15

Rowing: 500m x 5 with 1 min rest

Today was spent learning the different moves and setting weights.  I was going to do a supported chest row but couldn't really get a good position where I could reach the bar AND get good ROM.  Similarly, I was going to do incline db tricep work, but couldn't quite get the bench into a position where I felt I was getting some effort out of the movement.  By the time I got to the last interval in rowing I was exhausted and my back was just pumped to death.  Had to lay on the floor after to get it to loosen up.