Friday, March 8, 2019


Fri, 8 Mar 19

Squats: 135x5, 225x5, 245x5, 265x5, 285x5

I've lowered the weight on the squats and am working my way back up.  Went well, decided 285 was enough for the day.  (it's only 30 off of where I was getting stuck).  Tried some different cable leg exercises.  The only one (that I know so far) that seemed to hit some muscles was the leg kickback.  That definitely hit my hamstrings and glutes.  I'm a quad dominant squatter, so getting that little extra work on the posterior chain is useful.

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