Fri, 8 Mar 19
Squats: 135x5, 225x5, 245x5, 265x5, 285x5
I've lowered the weight on the squats and am working my way back up. Went well, decided 285 was enough for the day. (it's only 30 off of where I was getting stuck). Tried some different cable leg exercises. The only one (that I know so far) that seemed to hit some muscles was the leg kickback. That definitely hit my hamstrings and glutes. I'm a quad dominant squatter, so getting that little extra work on the posterior chain is useful.