Mon, 25 Mar 19
Squats: 45x5, 135x5, 225x2x5, 245, 265
Box jumps: 20"x4x5
Box jumps: 20"x4x5
Rowing: 500m x5 w 1 min rests
Today's goal (and hopefully this weeks goals) are/was simple. Do a major compound exercise for few sets, a few accessories, and cardio. I'm getting close to the end of the diet and want to really get a push on.
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