Monday, March 25, 2019


Mon, 25 Mar 19

Squats: 45x5, 135x5, 225x2x5, 245, 265
Box jumps: 20"x4x5
Rowing: 500m x5 w 1 min rests

Today's goal (and hopefully this weeks goals) are/was simple.  Do a major compound exercise for few sets, a few accessories, and cardio.  I'm getting close to the end of the diet and want to really get a push on.

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