Thurs, 28 Mar 19
DB Incline Bench: 50x4x6
BB Row: 95x3x8
OHP: 95x3x6
Lat Pulldown:50x3x8
Seated DB Curl: 25x3x8
Rope Triceps Press: 50x3x10
BB Row: 95x3x8
OHP: 95x3x6
Lat Pulldown:50x3x8
Seated DB Curl: 25x3x8
Rope Triceps Press: 50x3x10
Working towards:
DB Incline Bench: x4x10
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15
Rowing: 500m x 5 with 1 min rest
Added a set to each current weight. Next I'll start upping the reps until I hit goal, then up the weight some more. Really went well. I was noting some of my strokes per minute on the rower are now in the mid-40s. That's remarkable since when I started 30 was my "wall".
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