Thursday, March 28, 2019

Upper body and cardio

Thurs, 28 Mar 19

DB Incline Bench: 50x4x6
BB Row: 95x3x8
OHP: 95x3x6
Lat Pulldown:50x3x8
Seated DB Curl: 25x3x8
Rope Triceps Press: 50x3x10

Working towards:
DB Incline Bench: x4x10
BB Row: 3x10
OHP: 3x10
Lat Pulldown: 3x10
Incline DB Curls: 2x12
Rope Triceps Press: 2x15

Rowing: 500m x 5 with 1 min rest

Added a set to each current weight.  Next I'll start upping the reps until I hit goal, then up the weight some more.  Really went well.  I was noting some of my strokes per minute on the rower are now in the mid-40s.  That's remarkable since when I started 30 was my "wall".

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