Monday, March 11, 2019

Rowing and upper body work

Mon, 11 Mar 19

Rowing: 500m x 5, with 1 min rest between intervals = 2755 meters in 18m 30s.
Upper Body:  chest flyes, triceps pressdown, dumbbell preacher curls

Everything is going well in the cardio department.  Blood pressure is dropping.  Weight is dropping, now down 31 pounds to 205.  Left shoulder still hurts quite a bit, so I'm babying it.

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