Mon, 11 Mar 19
Rowing: 500m x 5, with 1 min rest between intervals = 2755 meters in 18m 30s.
Upper Body: chest flyes, triceps pressdown, dumbbell preacher curls
Everything is going well in the cardio department. Blood pressure is dropping. Weight is dropping, now down 31 pounds to 205. Left shoulder still hurts quite a bit, so I'm babying it.