Tues, 5 Mar 19
Rowing: 500m w 1 min rest, x5. I estimate it took about 2.5 minutes to do each 500 m, so that's about 17 minutes total including rests. I kept it in the 30+ spm range, with a couple over 40 spm.
I couldn't bench today. I've got a really sore spot right over the medial aspect of my left collarbone. It's really, really sore. I loaded up the dumbbells but felt the pain as soon as I started to descend. I did a bunch of cable work instead. Rope Triceps pressdowns, face pulls, chest flyes, and ez bar upright row and ez-bar pressdown. Everything was done with a fairly light weight for 15 reps a set, x 3 sets each.