Wednesday, March 13, 2019


Weds, 13 Mar 19

Box Jumps: 3x3
Paused Squats: 135x5, 225x5
Squats: 245x5, 265x5, 285x5
SLDL: 135x10

Box jumps went well. Started with a 20 inch box.  Controlled step down. Each rep was from a dead stop. Paused squats went well.  The regular squats had just enough weight and volume. I think I'll add 20 lbs.  Maybe do the sets of five and then AMREP the party set. I overestimated the SDLD. I planned to do sets of 15 with the second and third sets being 225 lbs.  Not. A. Chances.  I'll try another set of 10 at 135 next time, but I  was totally burned out by then.

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