Box Jumps: 3x3
Paused Squats: 135x5, 225x5
Squats: 245x5, 265x5, 285x5
SLDL: 135x10
Box jumps went well. Started with a 20 inch box. Controlled step down. Each rep was from a dead stop. Paused squats went well. The regular squats had just enough weight and volume. I think I'll add 20 lbs. Maybe do the sets of five and then AMREP the party set. I overestimated the SDLD. I planned to do sets of 15 with the second and third sets being 225 lbs. Not. A. Chances. I'll try another set of 10 at 135 next time, but I was totally burned out by then.
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