Squats: 45x5, 135x5, 225x5, 245x2, 265x2, 285, 295, 315
Felt strong today, so I decided to have a productive squat day with some doubles and singles. I took my time, and at the end didn't feel so much like doing cardio so I some split squats and hamstring/glute stretches. Good days are rare on this level of calorie restriction, so best to take advantage of it when I can.
Felt strong today, so I decided to have a productive squat day with some doubles and singles. I took my time, and at the end didn't feel so much like doing cardio so I some split squats and hamstring/glute stretches. Good days are rare on this level of calorie restriction, so best to take advantage of it when I can.
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