Thurs, 1 Nov 18
Bench: 135x5, 185x5, 205x10x3
DB Seated Shoulder Press : 40x6x10
Hammer Curls: 30x6x8
DB Seated Shoulder Press : 40x6x10
Hammer Curls: 30x6x8
Bench was really quite easy. In fact, I found myself resting less than a minute at times. I then did some accessory/vanity work since I had time. I initially tried the 40's on the hammer curls too - but found I was just jerking them up in the air, which sort of defeats the purpose. I lowered the weight on the curls and found (until the last few reps) that they were pretty strictly controlled. I was seated for both the shoulder press and curls, and supersetted them.
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