Friday, November 2, 2018

Bench (Smolov week 1 done)

Thurs, 1 Nov 18

Bench: 135x5, 185x5, 205x10x3
DB Seated Shoulder Press : 40x6x10
Hammer Curls: 30x6x8

Bench was really quite easy.  In fact, I found myself resting less than a minute at times.  I then did some accessory/vanity work since I had time.  I initially tried the 40's on the hammer curls too - but found I was just jerking them up in the air, which sort of defeats the purpose.  I lowered the weight on the curls and found (until the last few reps) that they were pretty strictly controlled.  I was seated for both the shoulder press and curls, and supersetted them.  

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.