Monday, November 19, 2018

Squats (Smolov Week 1 redux)

Mon, 19 Nov 18

Squats: 135x2x5, 225x5, 265x6x6

First day back after a week and a half of no squats.  Went well.  No pain.  Short of breath, but other than that - no worries.  Lowering the weight was a good idea - it kept the reps faster.

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