Wednesday, November 28, 2018

Bench (Final Smolov session)

Tues, 28 Nov 18

Bench: 135x5, 185x5, 205x3, 225x10x3
DB hammer curls : 30x8, 35x8, 40x2x8
Triceps pushdown : 50x10, 60x10, 70x10, 80x10
Face pulls: 50x10, 60x10, 70x10, 80x10

My session today was supposed to be 215x10x3 - but as I mentioned yesterday (I think), they have no 5's or 2.5's.  So after a set I decided I would go 225 instead.  While it was harder towards the end, it wasn't too bad.  I supersetted some of the hammer curls, then near the end supersetted the pushdowns and face pulls with the bench.  So, I'll have to do a strength test and see where I am next.

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