Friday, November 9, 2018

Bench (Smolov Week 2)

Fri, 9 Nov 18

Bench: 135x5, 155x3, 175x2, 185x1, 195x8x4

No problem.  They were heavy-ish, but not grindy or anything.  I finished up with 60 reps each (6x10) of seated smith OHP and shrugs.

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