Thursday, November 29, 2018

Squats (end of week 1)

Thurs, 29 Nov 18

Squats: 135x10, 225x5, 315x10x3

Not too bad!  I was supposed to do 320, but there are no 5's or 2.5's in the gym.  It was a lot of work, but I managed to get through it with minimal rest periods.  I did do 5 minutes on the bike at the beginning.  Since I'm not walking to the gym (the 5 or so minutes I used to walk each way) my legs aren't as warmed up as they used to be.  So, I figured I better get them warmed up a bit on the bike.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.