I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Friday, November 2, 2018
Squat (Smolov end week 1)
Fri, 2 Nov 18
Squats: 135x5, 225x5, 315x3, 335x2, 345x10x3
Well, that was certainly hard work. The last two sets I was just growling hard. Not grindy though, but maybe too hard.... we'll see next week. I'd like to not have to dial it back, but if I do, I do.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.